VOICES WORTH THE HABIT

A podcast doesn't build discipline on its own. Paired with something to actually do with what you hear, like writing it down, applying one idea, revisiting it later, it becomes part of a system instead of background noise during a commute.

Here are six worth building a habit around.

1. Huberman Lab Podcast
   Host: Dr. Andrew Huberman
   Dr. Huberman explores neuroscience and offers actionable insights for improving brain function, enhancing performance, and promoting well-being.
2. The Joe Rogan Experience
   Host: Joe Rogan
   A long-form conversation hosted by Joe Rogan with friends and guests that have included comedians, actors, musicians, MMA fighters, authors, artists, and beyond, discussing a variety of topics including mental health.
3. Dr. Joe Dispenza
   Host: Dr. Joe Dispenza
   This channel offers teachings from Dr. Joe Dispenza, exploring neuroscience, brain health, personal development, and more.
4. The School of Greatness
   Host: Lewis Howes
   Discussing the path to greatness through mental wellness, goal setting, and a positive mindset.
5. Impact Theory with Tom Bilyeu
   Host: Tom Bilyeu
   Features interviews with successful individuals sharing insights on mental resilience, personal growth, and mindset.
6. The Mel Robbins Podcast
   Host: Mel Robbins
   Explores topics around personal development, self improvement, and mental wellness, offering practical advice and strategies.

The difference between listening to podcasts and having them actually change how you think usually comes down to one thing: whether you captured anything. If you want a place for that, one line after an episode, one idea you're actually going to test, our NOTION Planner is built for exactly that kind of running capture. Not a full journaling session, just enough to turn listening into a system.