Blogs
YOGA | PILATE CLASSES
Top Online Yoga and Pilates Classes for Holistic Wellness In the hustle and bustle of modern life, maintaining physical and mental well-being is paramount. Yoga and...
PLACES TO LIVE
Hong Kong (China) Embark upon the vibrant streets of Hong Kong, where the ancient elixirs of life merge with the pulse of modernity. Here, amidst the...
MOVIES.SERIES
Top Documentaries on Mental Health: 1. Fantastic Fungi (2019) Directed by: Louie Schwartzberg About: Take a captivating journey into the extraordinary world of fungi, and explore...
AFFIRMATIONS
Affirmations are the whispers of the soul, a radiant language of light that pierces the shadows of doubt and fear that may lurk within the mind....
MEDITATIONS
Meditation is an intentional journey, a sacred ritual where individuals employ diverse methods, each a path of mindfulness, focus, and the quieting of wandering thoughts. This...
BRAIN WORKOUTS
1. Immerse in Memory Games: Embrace games that challenge your memory, allowing your mind to dance in the rhythm of focus and recall. Unearth the latent...
MANAGE ANXIETY
Anxiety: is a natural and often short-lived reaction to stress that can be beneficial in some situations, such as when it prompts us to avoid danger. However,...
INTROVERT | EXTROVERT
Introvert: An introvert is a person who tends to feel more comfortable and energized in solitary or low-stimulus environments. They often prefer one-on-one or small group...